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White Bluff Ballet & More

White Bluff Ballet & MoreWhite Bluff Ballet & MoreWhite Bluff Ballet & More
Home
Classes
  • Ballet & Pointe
  • Tap/Jazz Dance
  • Clogging
  • Gymnastics & Tumbling
  • Musical Theatre
  • Mommy & Me / Tiny Tots
  • Adult & Senior Classes
  • Summer Camp
About Us / Calendar
  • Our Instructors
  • 2025 Calendar
  • Gallery
  • Community Involvement
  • Contact Us
Pricing, Enrollment, FAQ
  • Pricing
  • Enrollment
  • FAQ's
Parties / More
  • Birthday Parties
  • Mary Kay

White Bluff Ballet & More

White Bluff Ballet & MoreWhite Bluff Ballet & MoreWhite Bluff Ballet & More
Home
Classes
  • Ballet & Pointe
  • Tap/Jazz Dance
  • Clogging
  • Gymnastics & Tumbling
  • Musical Theatre
  • Mommy & Me / Tiny Tots
  • Adult & Senior Classes
  • Summer Camp
About Us / Calendar
  • Our Instructors
  • 2025 Calendar
  • Gallery
  • Community Involvement
  • Contact Us
Pricing, Enrollment, FAQ
  • Pricing
  • Enrollment
  • FAQ's
Parties / More
  • Birthday Parties
  • Mary Kay
More
  • Home
  • Classes
    • Ballet & Pointe
    • Tap/Jazz Dance
    • Clogging
    • Gymnastics & Tumbling
    • Musical Theatre
    • Mommy & Me / Tiny Tots
    • Adult & Senior Classes
    • Summer Camp
  • About Us / Calendar
    • Our Instructors
    • 2025 Calendar
    • Gallery
    • Community Involvement
    • Contact Us
  • Pricing, Enrollment, FAQ
    • Pricing
    • Enrollment
    • FAQ's
  • Parties / More
    • Birthday Parties
    • Mary Kay
  • Home
  • Classes
    • Ballet & Pointe
    • Tap/Jazz Dance
    • Clogging
    • Gymnastics & Tumbling
    • Musical Theatre
    • Mommy & Me / Tiny Tots
    • Adult & Senior Classes
    • Summer Camp
  • About Us / Calendar
    • Our Instructors
    • 2025 Calendar
    • Gallery
    • Community Involvement
    • Contact Us
  • Pricing, Enrollment, FAQ
    • Pricing
    • Enrollment
    • FAQ's
  • Parties / More
    • Birthday Parties
    • Mary Kay

Adult Classes

older lady enjoying ballet

Ballet

Forget straining at the gym or sweating alone in your living room to some work out video! Come get your exercise in while doing something that you enjoy! This is not a “watch a 20yr old model flex” session either. We are all down to earth, normal ladies with real world lives and bodies, that still enjoy dancing! Experience the naturally gained benefits of becoming a dancer, like better balance, stamina and flexibility just to name a few. Come make new friends and join us in this fun ballet class just for ladies!

Adult women working out at the barre

Barre

Say goodbye to boring workouts and hello to a class designed with you in mind! Our adult barre class is a fun, low-impact way to tone muscles, improve posture, and build flexibility—all while in the company of down-to-earth ladies just like you. No intimidating fitness models or grueling routines here, just a supportive environment where we can all feel strong and confident. Whether you’re new to barre or looking for a fresh way to stay active, this class is perfect for every woman who wants to enjoy movement, make friends, and leave feeling empowered.

middle aged women stretching during yoga

Pilates / Christian Yoga

Step into a class that combines the core-strengthening benefits of Pilates with the flexibility and balance-enhancing stretches of yoga. Our adult Pilates and yoga combination class is designed to help you build strength, improve posture, and increase mobility in a supportive and welcoming environment. This is a wonderful opportunity to focus on your health, connect with others, and enjoy a refreshing break from the hustle of daily life. Join us for a class that’s as energizing as it is rejuvenating.

a couple tap dancing together

Tap

Unleash your inner dancer and tap into a world of fun with our Adult Tap Dance Class at White Bluff Ballet & More. Open to adults of all skill levels, this class provides a fantastic opportunity to learn tap dance in a relaxed and enjoyable setting. Whether you're a seasoned dancer looking to refine your technique or a complete beginner eager to try something new, our adult tap class will help you build coordination, rhythm, and confidence. Come join us and experience the joy of dance, connect with fellow dance enthusiasts, and discover a new passion for tap!

Appalachian clogging shoes

Clogging

Get ready to kick up your heels and have a blast in our adult clogging class! This lively, high-energy dance style combines rhythmic footwork with upbeat music, making it a fun and exciting way to stay active. Whether you're a seasoned dancer or stepping into clogging for the first time, our co-ed class is perfect for building coordination, stamina, and confidence while sharing plenty of laughs along the way. Come join the fun, meet new friends, and experience the joy of clogging!

Senior Fitness

Discover a class tailored to the unique needs of our active seniors at White Bluff Ballet & More! Our Senior Fitness class is designed to promote health, mobility, and overall well-being in a supportive and encouraging environment. Through low-impact exercises, gentle stretches, and strength-building movements, participants can improve their balance, flexibility, and stamina while reducing the risk of injury. This class isn’t just about staying fit—it’s about creating community, sharing laughter, and celebrating every step of your wellness journey. Whether you’re looking to stay active, regain confidence, or simply enjoy some time with friends, our Senior Fitness class is the perfect way to keep moving and thriving!

Class Days & Times

Don't See a Class or TIME That You Need?

No Worries! We are growing and adding classes constantly! Give us a call because there probably is another class already in the works or something that we can work out for you! 615-787-7465

Adult Barre

$15 Drop In

Monday at 12pm

Adult Clogging

$15 Drop In

Tuesday at 7pm

Adult Tap/Jazz

$15 Drop In

Thursday at 7pm

Adult Ballet

$15 Drop In

Thursday at 8pm

Adult Pilates & Yoga

$15 Drop In

Friday at 6:30

Senior Fitness

$10 Drop In

Friday at 12pm

Don't See a Class or TIME That You Need?

No Worries! We are growing and adding classes constantly! Give us a call because there probably is another class already in the works or something that we can work out for you! 615-787-7465

Have More Questions? Click Here to visit our FAQs!

Have More Questions? Click Here to visit our FAQs!

Have More Questions? Click Here to visit our FAQs!

Have More Questions? Click Here to visit our FAQs!

Have More Questions? Click Here to visit our FAQs!

Have More Questions? Click Here to visit our FAQs!

"So many fail because they don’t get started." -W. Clement Stone

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White Bluff Ballet & More LLC

101 Main St. Suite D, White Bluff, Tennessee 37187, United States

615-787-7465

Copyright © 2023 White Bluff Ballet & More LLC - All Rights Reserved.

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Here to Buy Recital Tickets?

Spring Recital – June 1st
Join us for an unforgettable day of dance!
We’ll have two shows at 4:00 PM and 7:00 PM at the Wonders Center & Science Museum in Dickson, TN.

Tickets are $12 per seat and seating is limited, so be sure to grab yours early!

Click below to purchase your tickets and help us celebrate the talent and hard work of our dancers.

Click Here